Why Grow Herbs
A windowsill of fresh herbs is one of the best things you can do for yourself as a city dweller–with a little sunlight, you can have herbs ready to use in the kitchen in only a matter of weeks. We spoke with gardening experts to figure out what it takes to grow herbs indoors.
Growing anything isn’t easy (and yes, you may kill off a few plants before you get the hang of it); just start with the simple stuff. Even if you won’t be able to brag about your heirloom tomatoes, you can still feel the satisfaction of putting your own basil in a cocktail or stir-frying with some fresh lemongrass.
Psychology
When it comes to sprucing up your house and health, spending a little green on greens can go a long way. It’s not just about improving your indoor aesthetic. Even if you don’t normally notice a plant’s presence, seeing a plant can subconsciously make you feel calm and relaxed.
A lot of research has gone into the benefits of plants and human health. Studies have mixed results about the benefits, ranging from increased productivity in the workplace to only benefits for men or women. But none of these studies have found evidence of negative outcomes to having indoor plants.
Plants are nature’s first air purifier. They can help remove dangerous compounds from fuels, furnishings, and clothing.
Plants can remove up to 10 percent of the carbon dioxide in the air. Three to six plants in the office can keep air toxins far below the recommended total. People also identify rooms with more plants as rooms with cleaner air.
The microclimate around plants increases air humidity but not excessively. This is probably from the water from the plants. Dry air and dust can irritate your senses.
Plants can also teach us a thing or two about empathy. According to Texas Agriculture & Medicine University, people who spend their time caring for nature are more likely to care for others. Caring for plants can help you increase compassion and improve your relationships.